2.9.12

TFW Recruit Mission, Day 4


High Intensity Day - Workout 85-100%HRM
Score = 40


Not a bad day. I had a smoked chicken omelette for breakfast (home), spaghetti with meat sauce for lunch (NY, NY), and some toast with butter for dinner. My energy level was low at work, but the spaghetti really picked me up so I was able to really hit the high intensity day hard. I improved my scores on several exercises, but now I feel like I've been hit by a truck (in a good way, I think...). 


I am ready for the next cycle of TFW, and the TF diet. Breakfast within one hour of waking up - I can do that.