Monday, December 05, 2011

12.4.11

My high intensity workout today was a steep hike around a Korean graveyard. It was good for the legs and for cardio - plus the dog really enjoyed it!

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About Me

I'm Linus, a 46 year-old ex-jock and martial artist who is getting back in shape. I was at 320 pounds at my heaviest, and my goal weight is 220. I was over halfway there until I fell off the wagon. Starting over is a bitch.

I enjoy kettlebells, clubbells, macebell, grip training, short steel bending, MMA, handball, squash, and badminton, but now that I live in a tiny apartment in South Korea, I am using TacFit Warrior. I just barely tolerate running...


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