12.8.11

TFW Pre-Recruit Mission, Day 8

High Intensity Day - Workout 85-100%HRM
Score = 33


Would have been a 34 if I hadn't lost my focus and fallen off the pace during the plank pulls. It felt great to work up a sweat after being sick for so long. I am still coughing, but I feel much better today. My form in all the exercises is good (except for the sit behind twist, which will probably continue to elude me for quite a while...) and I feel like I'm in the groove again. 


I want to start doing some grip training again. Maybe Santa could bring me a CoC #2 and a sledgehammer...