Thursday, March 24, 2011

3.23.11

TFW Recruit Mission, Day 15

I missed my Moderate Intensity workout today. It was a very hectic day, with too much planned for the hours allotted. Normally when this happens, I tend to beat myself up a bit. This time, I am just going get to bed and get a good start tomorrow.

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About Me

I'm Linus, a 46 year-old ex-jock and martial artist who is getting back in shape. I was at 320 pounds at my heaviest, and my goal weight is 220. I was over halfway there until I fell off the wagon. Starting over is a bitch.

I enjoy kettlebells, clubbells, macebell, grip training, short steel bending, MMA, handball, squash, and badminton, but now that I live in a tiny apartment in South Korea, I am using TacFit Warrior. I just barely tolerate running...


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