Wednesday, March 23, 2011

3.22.11

TFW Recruit Mission, Day 14

Low Intensity Day - Stress Conversion

I still feel like I need more stretching than the program for this day. I have decided that once our moving expenses are taken care of, I will be getting the Prasara Primer. I have so far to go on flexibility...

Posted by Linus at 1:10 PM  

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About Me

I'm Linus, a 46 year-old ex-jock and martial artist who is getting back in shape. I was at 320 pounds at my heaviest, and my goal weight is 220. I was over halfway there until I fell off the wagon. Starting over is a bitch.

I enjoy kettlebells, clubbells, macebell, grip training, short steel bending, MMA, handball, squash, and badminton, but now that I live in a tiny apartment in South Korea, I am using TacFit Warrior. I just barely tolerate running...


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