I'm Linus, a 46 year-old ex-jock and martial artist who is getting back in shape. I was at 320 pounds at my heaviest, and my goal weight is 220. I was over halfway there until I fell off the wagon. Starting over is a bitch.
I enjoy kettlebells, clubbells, macebell, grip training, short steel bending, MMA, handball, squash, and badminton, but now that I live in a tiny apartment in South Korea, I am using TacFit Warrior. I just barely tolerate running...
glad to hear your feeling a bit better. Hope the gut follows everything else and gets better.
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